Hair fall is a common issue for both male and female. After an age many people complain about their excessive hair fall. The reasons can be many. It can be for heredity, hormonal changes, medical conditions or just a part of aging. Whatever the reason behind is, it needs to be solved. After all hair is a crucial element of your beauty. So here I bring some tips on how to control hair loss. This writing will also include some health tips to enhance your hair growth.
To stop hair fall, my first advice is to not massage oil on the scalp. Surprising? I was also surprised when my doctor said the same. But as he explained, oil massage may make your hair soft but it also makes the roots weaker. Therefore, during hot oil massage roots absorb oil and make the hair loose. Though you can diffidently use oil on the tips to make it soft.
To keep our hair healthy, it needs to keep clean. But over shampooing cause hair damage which can be a reason to hair fall. You can use scarfs to cover hair and herbal shampoo that won’t add extra harmful chemical to the roots.
The more hair falls, the more we start taking care of our hair. But do you know, your hair care routine is making some mistakes? You don’t comb your wet hair, instead you use a dryer. This excessive heat can cause hair fall. Again, folding wet hair in towel for long also cause the same.
Dandruff is another common reason of hair loss. To avoid you need to shampoo in warm water once a week to avoid fungus. Also disinfect your comb with disinfectant liquid like Dettol.
Healthy food is also a requirement to stop hair loss. Foods with high iron, zinc, vitamins, protein, omega-3 fatty acids, amino acids and leucine will not only accelerate hair growth but will also keep them nourished. Chicken, eggs, almond, pumpkin seed, lentil are some common foods to be include in hair care chart. Even try to drink 10-12 glasses of water daily and avoid sugary foods, fried foods and too much spice. Exercise daily. Exercise increase blood circulation, remove the toxins and helps in hair growth.
Hair Pack for all types hair: Mix 1 whole egg with castor oil, honey and apply from root to tips. After half an hour just wash off. Try to use this mask twice in a week to get excellent results.
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