As boys worry about their belly fats, in the case of girls this anxiety is more commonly seen with legs. Many people want to beautify their legs by reducing extra fat. A great solution for them is yoga. Practicing a few yoga poses can easily reduce leg fat. Here is some yoga asana to follow:
Trivikramasana
How to do
It takes a lot of patience and effort to master this particular asana. However, there is no reason to be worried. If you know the right rules, it is possible to succeed in this asana very easily and in a short time. At first, as far as you can do, lift your foot to the side of the wall or any obstruction. Then push the body to the side and try to touch the head until it touches the foot. Then you can see that you are able to lift the leg upwards. If you try this, again and again, you will be able to raise the legs completely upwards in parallel to the body. When the left leg is raised, hold the left foot with your right hand and pull your left arm straight in parallel to the left thigh. After doing one leg, do the same with the opposite foot. You can go from 1 second to 5 minutes. Do it 3-4 times with each foot.
Benefits
To make the feet beautiful, this asana is very effective. Every muscle in the leg becomes very strong and creative in doing this. Trivikrammasana is also very useful for problems like arthritis, epilepsy, depression, kidney problems, excessive sensation, frequent tingling of the feet.
Garudasana
How to do
Stand straight and keeping the toes on either side. This time you have to stand on your knees like setting in a chair. Lift the right leg and push it to the left leg. To do this, place the right thigh on the left thigh. Now with the right foot, grab the left leg. Now, with the right hand, hold your left hand and bring in the Namaskar (Pranam) stature. Then, with the opposite hand and foot, make the same seat. First, continue it 5 seconds. Gradually increase the time to 3-5 minutes.
Benefits
It reduces fat in the feet. The muscles of the feet become strong and beautiful. It also completely eliminates problems such as knock-noses.
Hanumanasan
How to do
Standing straight in a smooth place and place two hands at the waist. Now stretch as far as possible by placing the left foot in front and the right foot behind. Thus, it will be a while to return to normal. Later, the seat will have to be changed in the opposite direction. Remember, stretch your abdominal legs as much as you can, don’t overdo it. While in the seat, the thighs and cuffs will keep the muscles tight and compressed. Do this asana at least 4 times a da
Benefits
It strengthens the muscles of the feet. Reduces excess fat in the foot and makes the structure beautiful. It also eliminates menstrual problems or complications. So, this asana is very useful in diseases like acne, nausea, hair fall, etc.
