Ramadan Fitness: Light Workouts & Gym Tips for a Healthy Fast
Ramadan is a time of spiritual reflection, fasting, and devotion. However, maintaining fitness during this month is also essential for overall well-being. While fasting from dawn to dusk can make…
Holistic Fitness for Life
Staying fit involves a combination of regular physical activity, balanced nutrition, and healthy lifestyle choices. Here are key components to help maintain overall fitness: 1. Exercise Regularly Strength Training: Builds…
Bangladesh ODI Captain Tamim Iqbal announces retirement from int’l cricket
Tamim Iqbal, ODI captain of Bangladesh in the 50-over format, has announced his retirement from international cricket just three months before the ODI World Cup. A day after Bangladesh was…
How to Maintain a Work-Life Balance
Maintaining a good work-life balance is essential for both your mental and physical well-being. Here are some tips on how to achieve a healthy balance between your work and personal…
Foods That Can Boost Your Dopamine Levels
Dopamine is a neurotransmitter that is made in your brain. It helps us in many different things like movement, memory, attention span and so much more. It helps us many…
How to Fix Acid Reflux at Home
Acid reflux is a problem we all face from time to time. Most of the time we look for home remedies when facing this problem. So, here are some ways…
How to keep yourself hydrated while fasting?
This year Ramadan is taking place in the hottest time of the year. In this heat, we’ll have to fast and go to work and continue with our daily activities….
How to sleep better at night
Many of us struggle with sleep on a daily basis. We think we are the only ones that go through this. However, it is more common than you might think….
Pfizer vaccine less effective among younger children
There has been quite a lot of fuss over whether or not covid-19 vaccines for children were safe enough or not. On Monday, a research was conducted that highlighted the…
Want To Manage Arthritis Pain In Winter? Here’s how
Among the hundreds of health problems that can rise up during the winter season, Arthritis is a painful one. It causes the bone joints to swell up making them stiff…
