There is no comparison of vitamin C with other supplements to increase immunity. For this reason, many people take regular vitamin C supplements. But if you get that vitamin from vegetables and fruits, it will work twice as much. To prevent corona, you can add some vegetables to your daily diet to get vitamin C.
Papaya: Papaya is rich in Vitamin C. The enzyme ‘papain’ in it enhances digestion.
Broccoli: Broccoli is great for heart patients. In addition to vitamin C, vitamin K helps to increase immunity. Regular consumption of half a cup of broccoli meets 60 percent of the daily requirement of vitamin C.
Cauliflower: Cauliflower is also rich in vitamin C. Cauliflower meets about 77 percent of the daily requirement of vitamin C.
Spinach: There are many benefits of spinach. This green leafy vegetable fills 200 percent of the deficiency of vitamin C. You can also make a smoothie with this vegetable to get quick benefits.
Bell Pepper: Just half a cup of bell pepper per day fills the body with 100 percent vitamin C deficiency. It also enhances the taste of cooking.
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