It is important to stay at home at this time of quarantine or lockdown. Especially for aged people and those with diabetes, heart disease or kidney disease. It is also important for these troubled people to continue regular exercise, including walking. Even for the general public, they need regular exercise to stay fit. So, here, we will speak about a few simple exercises that you can execute at home.
Jogging: You can jog for 30 minutes while standing anywhere in the room. So, for doing this, the first five minutes you should be slow, the next 20 minutes fast and the last five minutes you can remain slow. After jogging, you can lie in a comfortable position for five minutes. It is important to wear comfortable shoes or jogging shoes when jogging at home.
Rope jump: Those who do not have bone problems can try this Rope jump exercises. It reduces glucose levels and leads you to excess calorie intake. So, what are you waiting for? Let’s try it out and stay fit.
Aerobic Exercise: Aerobic exercise causes sweating and increases the demand for oxygen. Dancing, Zumba, indoor cycling or treadmill can be utilized at home for 20 to 30 minutes of aerobic exercise.
Exercise for the elderly: Breathing exercises is an exercise that keeps your respiratory system healthy. First, lie down. Put one hand on the abdomen. Breathe through the nose. Hold for 5 seconds. Now breathe slowly through your mouth. Do this 10 times in the morning and 10 times in the evening. It’s a very easy and suitable exercise for aged people.
Stretching: Stretching is one exercise that you can try out in the morning and afternoon. For doing it, first, sit and hold your head with your right hand up to the left ear. Now bend the neck. You see, the neck is the pressure. This is the stretching. Hold for 10 seconds and then release. Do the same thing with the left hand to the right.
