How to Maintain a Work-Life Balance
Maintaining a good work-life balance is essential for both your mental and physical well-being. Here are some tips on how to achieve a healthy balance between your work and personal…
Add chia seeds to your nutritional diet
Chia seeds have exploded in popularity for last several years. It is now one of the ingredients for healthy diet. It is the tiny black seeds of chia plant. It…
5 easy exercise to improve digestive system
Soon after Iftar most of us get acidity and heartburn. Ramadan is a common time for such digestive issues. Due to the changes in the food, timing and lifestyle digestive…