Different types of diet are now being followed for various changes in the body. Some want to be fat; some want to be skinny; some want to be a bodybuilder. There are different diet regimes for everyone. One such diet plan is high protein and low carb. The demand for high-protein and low-carbohydrate foods has increased worldwide.
In addition, there is a lot of contradiction over what to eat and what to not. For that reason, it is important to remember, not all bodies are the same. That means your symptoms will vary as your body type. So before taking a diet, you should consult a certified nutritionist, who will make your diet chart so that your body understands.
Why this diet?
The main idea behind this diet is to reduce carb insulin levels. As a result, the body produces more glucagon, which helps burn fat. As a result, the weight of the food is reduced.
How much protein is needed?
Too much protein will not benefit you. So, you need to know how much protein your body needs and what you are currently consuming. According to the US Department of Agriculture, individuals above the age of 19 should eat 0.4 grams of protein per kilogram of their body daily.
Benefits of protein-rich foods
Our organs, tissues, muscles, and hormones — all made of protein. And All proteins are made of amino acids. Of the 22 proteins, 3 are essential amino acids, which our body cannot make by itself, so our body has to give it through food. Protein-rich foods have many benefits, such as controlling body weight, helping to reduce excess fat. In addition, protein-rich foods control our blood sugar levels too.
What to eat?
Milk, eggs, meat, fish – all these are high protein and low carb items. Tuna, salmon and various other small fish should not be excluded from the diet. High protein is also found in chicken breast. There are 3 grams of protein in each cup of almonds and 3 grams of carb. You can also add the mutton and shrimp if you can.
