It is important to eat a balanced diet to keep the body healthy. The presence of sufficient vitamins in the diet helps increase the body’s immunity. It also plays a role in the fight against various diseases. So, in this time of quarantine and fight with COVID 19, you need to know about these vitamins and related foods.
All kinds of vitamins are beneficial to the body. However, there are some vitamins that increase the body’s immunity. So, let’s check out a few of these-
Vitamin C: Vitamin C IS The most beneficial among all types of vitamins to increase immunity. Those who have low immunity and those who suffer from occasional illness can regularly eat this vitamin. But in this case, instead of a vitamin supplement, you can put vegetables and fruits in your daily diet that are rich in vitamin C. Among these are oranges, grapes, strawberries, pepper, groundnut, broccoli, lemon, etc.
Vitamin B6: The role of vitamin B6 is also important in enhancing immunity in your body. You can eat regular poultry chicken, salmon, tuna fish, greens and vegetables to meet the deficiency of Vitamin B6 in your body.
Vitamin E: Vitamin E is a powerful antioxidant that increases the ability to fight infection. So, you can also put this vitamin in your body to increase your immune system. Vitamin E is available in pasta nuts, cashews, walnuts, peanuts, groundnuts and so on.
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