Holistic Fitness for Life
Staying fit involves a combination of regular physical activity, balanced nutrition, and healthy lifestyle choices. Here are key components to help maintain overall fitness: 1. Exercise Regularly Strength Training: Builds…
Measures Needed to Combat Rising Temperatures
As the sun moves directly over the equator, temperatures will rise in most parts of Asia over the next few days. The scorching heat continues to disrupt lives across the…
Stay Hydrated in Ramadan Specially in Summer
Staying hydrated during Ramadan, especially in the summer when temperatures can be high, is important to maintain good health and well-being. Here are some tips to help you stay hydrated…
How to Maintain a Work-Life Balance
Maintaining a good work-life balance is essential for both your mental and physical well-being. Here are some tips on how to achieve a healthy balance between your work and personal…
Healthy Yet Delicious Recipes for Holy Ramadan
The season of festivities is here, and so are our worries about how to keep the iftar varied, interesting and healthful, as always. Even though eating is something we all…
New Years’ Resolution for A Better Life
As we embark upon the new year let us embark upon a healthier and better lifestyle. This won’t just make you healthy it is also a way of being happy. …
Foods That Can Boost Your Dopamine Levels
Dopamine is a neurotransmitter that is made in your brain. It helps us in many different things like movement, memory, attention span and so much more. It helps us many…
6 Foods To Avoid That Might Be Causing You Acne
Acne is a problem most of us faced at least once in our lives. The pollution in our environment and our food habits can be the root causes of acne….
Get Rid Of Your Sunburn With These Simple Tricks
The heat outside is unbearable and it can easily burn your skin. Nowadays everyone uses sunscreen to protect their skin however, at times even sunscreen isn’t enough to tackle the…
5 Health Benefits of Cumin Seeds
Cumin seeds are a popular spice in sub-continental cuisine. It is used in curries and other dishes. It doesn’t just add extra flavor to the food it also has many…
