The whole world is shaking with horror. Because there is no antidote till now for COVID 19 treatment. Therefore, many people insist on eating vitamin C to prevent it. Some think that it is possible to get rid of this virus infection by eating too much vitamin C. However, experts say different things. According to them, vitamin C is thought to play a role in preventing the flu, but it does not actually prevent the common flu virus infection. Rather, it helps to keep the incidence less. It also helps reduce the time of suffering.
Experts talk about how beneficial Vitamin C is to prevent COVID 19 and how much it should be taken. In an article published in the Chinese Journal of Infectious Disease, scientists say if a hospitalized patient with COVID-19 is given high levels of vitamin C through a vein, his lung function is likely to increase. It may also reduce the need for his artificial respirator and ventilator.
Another study says that taking it can reduce the need for intensive care for a corona infected patient by 8 percent. And the ventilator requirement can be as low as 18 percent. However, these studies are still in the phase of clinical trials. This means that treatment with vitamin C is still being tested for how beneficial COVID-19 patients will be.
Another study suggests that giving high levels of vitamin C in the veins can reduce the incidence of inflammation in the lungs due to infection with swine flu and some other viruses. However, it is also in the phase of clinical trials.
How much vitamin C do you eat?
Experts say an adult needs 90 milligrams of vitamin C a day. If you are a smoker or breastfeeding your baby, you need 30-35m more. According to nutritionists, usually a medium-sized orange can be filled with 77 percent of the need. Single-cooked broccoli contains 110 percent vitamin C.
Again, many foods also have more than the daily requirement. Of these, 121 percent of your demand will provide raw pepper. If you drink lemon juice in the morning, you will get 90 percent of your daily demand.
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