Coronavirus infection is increasing day by day. The period of lockdown is also increasing with that. Meanwhile anxiety among people is also increasing. Many are struggling to do office work from home. All in all, there is no sleep at night.
Psychologists say, make a routine in this instability of lockdown. If you do office work at home, the normal routine of staying at home will change a lot. This is why it is important to create a new routine for this period. Therefore, sleeping time should be changed a little.
According to experts, the habit of working at night should be given up at this time. If you get to sleep at night, you have to fall asleep. There is no need to set an alarm clock to get up in the morning for a few days. Let the sleep break as usual. The first few days of sleep maybe a little more. But soon it will easy for you to follow.
Experts also say that it is not right for those who are doing the home office to sleep in the afternoon. However, if there is no sleep the previous night, you can take a few times to rest. However, it is not more than ten-fifteen minutes.
Experts say it is not okay to work in the bedroom. Then you may want to sleep in the bed. So, avoid the bedroom at work. You should work not at a chair and table. At the same time, keep the necessary stationary hand in hand. Work as clockwise as you do at the office.
Also, you need to reduce the amount of coffee consumed during the day to prevent insomnia. Excess caffeine disturbs sleep. So, if you have trouble sleeping, you should not drink coffee in the afternoon or evening. If you are addicted to coffee, eat it during the day. But not more than two to three cups.
Exercise regularly if you have trouble sleeping. Don’t eat dinner too late. Turn off the TV at least an hour before going to bed. Avoid mobile phones. Keep in mind that the home environment is as comfortable as possible. Every day gets to sleep at certain times.
One of the causes of insomnia is stress. So, avoid those things you have no control over. If you still have problems with sleep, you can get counseling.
Related link: https://bbc.in/2VNLMVV
