Winter has begun. At the same time, multiple physical problems arise like cough, cold, breathing problems in our body. In winter, people suffer from various diseases due to air pollution and cold weather. So to keep the throat straight, you can try these tips at home to get rid of cough at this time.


Honey, during the weather change, relieves the cold. Which has been used to reduce colds and coughs for many years. It is rich in antioxidants, antimicrobials, and anti-inflammatory ingredients that help to relieve colds in the throat. Even in studies, doctors have found that honey is more effective than any medicine to reduce colds and coughs. If you have a sore throat, you can get good results by drinking two teaspoons of honey with tea or two teaspoons of honey with hot water and lemon. Coughing may be reduced.

Salt Water 

Gargle in saltwater destroys the mucus in the lungs, as well as the nasal passages are cleaned by gargling in saltwater. If you have a cough, gargle with 1/4 teaspoon of salt in a cup of lukewarm water and you will get relief very quickly. If you do it many times a day, you will get more results. However, it is best not to apply it to any child. This is because children can gargle and drink salt water which can harm their stomachs.

Ginger juice:

Ginger is very useful in case of a cough or cold. Many people give tea by crushing ginger. Even drinking that tea reduces coughing. Again, if one does not eat tea, then it can be relieved by boiling ginger in such water or playing it like syrup with honey and black pepper. However, it is not good to eat too much ginger, as it can cause stomach problems and heartburn. So with a little ginger tea or syrup once a day for a few days can be relieved.


Peppermint contains menthol, which cleans the nasal area when you have a runny nose or clears up a runny nose. Mint helps to reduce the sore throat when coughing. Drinking mint tea 2-3 times a day can also reduce cough, sore throat, or discomfort.


Eucalyptus essential oil is also very useful in this case. To get quick results, massage with coconut oil or olive oil on the chest and neck to get relief. If not, steaming Eucalyptus Essential Oil cleanses the nose and throat.