Myths About Exercise You Should Stop Believing
In this day and age, when exercise and staying active is the key to live a healthy lifestyle, both mentally and physically, there are still some myths people like to…
5 easy exercise to improve digestive system
Soon after Iftar most of us get acidity and heartburn. Ramadan is a common time for such digestive issues. Due to the changes in the food, timing and lifestyle digestive…
Exercises for Lung Wellness
Human lung function depends on its airway capacity. As age increases, lung function also begins to decline. Based on current world conditions, lung health is very important. Because the coronavirus…
Different Exercises You Should Try at Home
Due to the outbreak of coronavirus, we are going through a period of house arrest in terror. Because of not going to the gym, the exercise routine is also off….
How to exercise while staying at home?
It is important to stay at home at this time of quarantine or lockdown. Especially for aged people and those with diabetes, heart disease or kidney disease. It is also…
