The Kpop idols have always been seen as people with beautiful, flawless, and glowing skin, while also having the top physique. This is not something they are just born with or got a lucky draw in the gene pool. Years of hard work, sweat, and great control over their appetite come into play to achieve that level of physical fitness. And this whole process is coined as the Kpop Diet.

This diet is whole-food-based and inspired by traditional Korean cuisine. A great deal of importance was given to nutrition and workout regime in this diet. And it is very popular among fans of Kpop all around the world who wish to look like their beloved Kpop Idols from South Korea.

The Diet has some pretty appealing claims like helping to reduce extra weight and keep them off by modifying your lifestyle, clearing up your face and body from various skin issues, Improving your long-term health, and so on. And all of this without having to give up on your favorite foods.

Image: Collected

FOODS YOU ARE ALLOWED TO HAVE:

  • Vegetable: Have them raw, cooked, fermented, in a curry or soup. No vegetable is off-limits here
  • Fruits: Considered the best natural substitute for foods with processed sugar.
  • Rice: Since many Korean dishes are incomplete with rice, rice cakes, or rice noodles, so it is also included in this diet.
  • Protein: Meat, fish, eggs, Seafood, Mushrooms, Tofu are all great sources of protein and should be included in meals in small portions.
  • Wheat-free Grains: Mung bean, potato, or tapioca starch constitute great alternatives to rice.
Photo by Thomas Kelley on Unsplash

FOODS YOU ARE NOT ALLOWED TO HAVE:

  • Fatty Foods: fatty meats, oil-fried foods, or oily seasonings.
  • Wheat-containing Foods: white bread, pasta, cereals, pastries, or wheat-based flour.
  • Dairy Products: milk, cheese, yogurt, ice cream, and any baked goods with dairy.
  • Processed or Sugar-based Foods: Chocolates and candies are given, soft drinks, and all other food with added sugar.

HOW DOES IT HELP YOU LOSE WEIGHT?

  • As Korean cuisine is rich in vegetables that are high in fiber, they tend to evoke the feeling of fullness and reduce craving for more food.
  • You are encouraged to lower the regular portion of food intake slowly until you find the optimum quantity that helps you burn more calories and yet feel full.
  • This diet restricts the consumption of fatty, oily, and sugary food. Thus lowering the amount of calory intake day by day.
  • Exercise is the second half of this whole process. Regular movement and activities can improve your metabolism and burn calories faster.

The Kpop Diet has many nutritional values incorporated within it. Side by side, it also puts a lot of emphasis on the importance of maintaining a regular exercise regime in your daily routine. This diet requires both mental and physical stamina to achieve the desired result. And that is what’s so interesting about this diet.

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