it’s obvious by now that whatever we decide to put inside our body has a huge impact on our outward appearance. And just like there are foods that are bad for your hair, there are also foods that can promote healthy hair growth. So. let’s take a look at some of the foods to help take better care of your hair.
Spinach Helps To Battle Brittle Hair: Spinach is highly rich in many beneficial nutrients, like vitamin A, C, Iron, folate. All these minerals help accelerate healthy hair growth. Iron helps regulate oxygen levels in our bloodstream which is important to maintain a fit metabolism. While vitamin A aids in sebum production to keep the scalp and mane moisturized.
Chicken Helps With Thickness: Since your hair is made up of protein it’s best to intake food that can provide your body with that. So, opt for lean protein like chicken or turkey. However, for all the vegetarians out there, nuts are also a great source of protein.
Eggs Help With Hair Growth: Eggs when cooked properly can be a great source of healthy hair nutrients. Eggs are rich in protein, biotin, selenium, zinc, and many other beneficial minerals. Biotin helps with the production of a hair protein called keratin.
Salmon Helps Get Shiny Locks: Salmon is a fatty fish that is enriched with omega-3 fatty acids, protein, selenium, vitamin D3, and B vitamins, and Multiple other minerals that aid in the production of healthier, denser, and shinier looking hair.
Guava Helps Prevent Breakage: Guava is a tropical fruit that is enriched with vitamin C that keeps hair strong and prevents them from breaking. 1 cup of Guava can provide you with 4 times the amount of your daily requirement of vitamin C.
Orange Vegetables Helps Fight Dull Locks: If you have hair that lacks shine then you should try out orange vegetables like sweet potato, carrots, pumpkin, and cantaloupe. These are high on an antioxidant called beta carotene that is turned into vitamin A which aids in the production of sebum that keeps the hair nourished and healthy. Vitamin A also can stimulate faster and thicker hair growth and prevent them from regression.
Beans Help in growth: Various kinds of assorted beans are a great source of zinc as well as protein for vegetarians. 7% of our daily zinc requirement can be met with just 100 gms of beans. They are cheap enough to be easily included in a diet and carry other nutrients for healthy hair like iron, biotin, and folate.
There are definitely more foods to help hair growth, but these are some of the ones that can easily be acquired from any departmental store and comfortably included in your diet. Hope you get great results trying these out and let us know if there are more foods that should be included in the list.
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