Indigestion and Bloating of the abdomen is something that everyone has experienced. Though not a disease but can be a symptom of something far worse. Some people experience this more often. Then instead of always reaching for anti-acids or other medicines, here are some remedies you can find in your home that will ease the pain and discomfort of indigestion and bloating.

  1. Peppermint: Take it as a candy or tea, peppermint can be very beneficial for indigestion. They have antispasmodic properties. So, they can soothe the stomach quickly. Have some after meals to avoid indigestion symptoms, including nausea, bloating, and cramps. Sadly they are not suitable for people suffering from ulcers and GERD.
  2. Ginger: Have it as tea with lemon and honey or chew on it raw, ginger works as a great and easy to acquire remedy for indigestion. It can treat heartburn and nausea. If you have it before eating spicy, fatty, or large meals, it could actively help produce food-breaking enzymes. But having more than 3-4 gms per day can cause gas, throat burn, and heartburn as well.
  3. Baking Soda: You can add 1/2 teaspoon of baking soda in a glass of warm water and drink. Baking soda can quickly calms stomach acid and treat indigestion, bloating, and gas after eating. Taking more than half a spoon of this isn’t recommended for people over 60.
  4. Apple Cider Vinegar: Adding 1 or 2 spoons full of apple cider vinegar with a glass of lukewarm water can help with indigestion. They help with the production of stomach acids that accelerate the digestion process.
  5. Lemon Water: You can 1 tablespoon of lemon juice with baking soda and water mixture to improve your digestive system.
  6. Fennel Seeds: Boil 1.5 cups of water with 1 teaspoon of fennel seeds to help with stomach cramping, nausea, and bloating.
  7. Licorice Roots: Muscle spasm and gastrointestinal tract inflammation can cause indigestion and bloating. chewing on a licorice root can fix that.
  8. Cinnamon: It contains many antioxidants that ease indigestion problems and reduce gas, bloating, cramping, and belching. Add 1 teaspoon cinnamon powder to your meals or make a tea and drink it 2-3 times a day.

These are just some of the many home remedies for indigestion and bloating of the abdomen. But’s they are proven to be most effective and very easily available in households.

 

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