The quality of our hair reflects the overall condition of our whole being. That is why when someone looks at us, apart from our dressing and face, they notice our hair. How we take care of it, how we style it, all play a key role in other’s perceptions of us. The healthier the hair, the Healthier are we. So, here are 8 best and easy tips to maintain healthy and nourished hair.
- What should I eat?: Our diet influences the health of our body and mind. so be careful about what and how much we put in our body.
- Protein: Our hair is composed of mostly protein and amino acids. So, make sure to include a decent amount of protein like white meat, eggs, fish, nuts, beans, dairy products, etc. in your meals.
- Fatty acids: Omega 3 Fatty acids can activate the sebaceous glands in your scalp and strengthen the root. Foods like, flaxseed, yogurt, Salads, etc. can benefit your scalp a lot.
- Zinc: The deficiency of Zinc in your body can make your hair look weak and prone to fallouts. so take a lot of fruits and green vegetables with your meals and drink lots of water.
2. Water Temperature?: No matter how relaxing a hot shower feels at the end of the day, you should always wash your hair with plain to cold water. It strengthens the roots and prevents hair fall.
3. How to wash your hair?: That’s right, we will discuss the proper way to was your hair in the best tips for a healthy hair list.
- Prep: First You should always brush or comb your hair before the shower and detangle them.
- Wash: Start with a small amount of shampoo on your scalp. Massage it well in a circular motion and stimulate the blood flow.
- Condition: Use conditioner afterward along the length to the tip of the hair to lock in moisture and make it appear silky. Shampoo + conditioners are also a good choice but don’t leave it on for too long.
- Dry up: Try to air dry your hair if possible. If not, then gently pat and squeeze the length of your hair with a towel to avoid friction and blow dry it with low heat settings.
4. Shampoo Selection?: Choose a shampoo that suits your hair type. For dry scalp, anti-dandruff o infused shampoo works best, and for oily scalp the ones with oil control ingredients, and so on. But avoid harsh chemicals, like ammonium lauryl sulfate or sodium lauryl sulfate.
5. How often you should wash it?: Washing up daily is a rookie mistake. For Oily hair, it’s best to wash every alternate day or twice a week. For dry hair once a week should suffice.
6. Any Prep Before Workout?: Apply dry shampoo on your scalp before workouts or excessive physical training to soak up the extra production of oil.
7. What about Pillow Covers?: Lean toward satin or silk Pillow cover as it retains moisture in stead of absorbing it. Cotton, on the other hand, creates friction, absorbs moisture and collects bacteria faster. Change the covers Every week. if you have oily scalp then change twice a week.
8. How often do you trim your hair?: It is important to get your hair cut or trimmed every 3-4 months.
These are some of the very basic tips for your hair to maintain its healthy and nourished texture. If you can adhere to this discipline for 2-3 months then you can hope to see the results and benefits of it.
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