6 Easy Yoga Asana to Improve your Lung Capacity
During these alarming times of pandemic when the virus keeps evolving with new symptoms, can we really afford to have weak lungs? No. But, what do we do if we…
For convenient fitness routine try these easy cardio exercise
While a group of people like exercising in early morning air, opposite hates to leave their bed even at 10. Which group does you belong in? Well, whichever your answer…
Amazing Summer health tips to stay healthy in the heat
After cold and chilly days, summer is a relief. This is the season to enjoy vacation with family. But apart from enjoying the breeze and sunny days, summer can bring…
Healthy 2021 wishes
Being healthy is now trendy. Thus, I can definitely say your bucket list has one definite wish. Wish to gain healthy life. After the out breaking publicity of ‘The importance…
Fitness fashion accessories
Recently there has been a trend of going to the gym for exercise. People of all ages are trying to stay healthy. As a result, the gyms have become crowded…
Constipation: Causes and Prevention
Winter means festival. We eat and drink more at this time than at other times. That also increases the gas problem. In addition, there are various stomach problems due to…
Some home remedies to get rid of whooping cough in winter
Winter has begun. At the same time, multiple physical problems arise like cough, cold, breathing problems in our body. In winter, people suffer from various diseases due to air pollution…
Problems that can occur with irregular sleep
A healthy normal person spends two-thirds of his day on work and the rest on sleep. The other two depend on that one. Because sleep gives full rest to the…
Using headphones in online class? What to do to protect the ears
Educational institutions are closed for a long time due to corona. Online classes have now become a habit of students. The use of headphones in this class is also increasing….
Post Corona Exercise: When to do, how to do?
Although the 1st wave of the corona is over, its effects have remained in the affected body. People are suffering from many problems including headaches, pain in different joints of…
