Holistic Fitness for Life
Staying fit involves a combination of regular physical activity, balanced nutrition, and healthy lifestyle choices. Here are key components to help maintain overall fitness: 1. Exercise Regularly Strength Training: Builds…
Measures Needed to Combat Rising Temperatures
As the sun moves directly over the equator, temperatures will rise in most parts of Asia over the next few days. The scorching heat continues to disrupt lives across the…
Stay Hydrated in Ramadan Specially in Summer
Staying hydrated during Ramadan, especially in the summer when temperatures can be high, is important to maintain good health and well-being. Here are some tips to help you stay hydrated…
How to Maintain a Work-Life Balance
Maintaining a good work-life balance is essential for both your mental and physical well-being. Here are some tips on how to achieve a healthy balance between your work and personal…
5 Health Benefits of Cumin Seeds
Cumin seeds are a popular spice in sub-continental cuisine. It is used in curries and other dishes. It doesn’t just add extra flavor to the food it also has many…
How Does Having Lemon Water in the Morning Benefit You?
Lemons are one of those ingredients that have countless health benefits. It has been proven to improve your skin, health, hair, and much more. There are some additional benefits of…
How to keep yourself hydrated while fasting?
This year Ramadan is taking place in the hottest time of the year. In this heat, we’ll have to fast and go to work and continue with our daily activities….
How to sleep better at night
Many of us struggle with sleep on a daily basis. We think we are the only ones that go through this. However, it is more common than you might think….
Femtech Apps you Need to Know about
Being able to afford health care has always been a challenge for most of us. To save us from unnecessary doctor’s appointments eHealth has been here to give us the…
Pfizer vaccine less effective among younger children
There has been quite a lot of fuss over whether or not covid-19 vaccines for children were safe enough or not. On Monday, a research was conducted that highlighted the…
