Cumin seeds are a popular spice in sub-continental cuisine. It is used in curries and other dishes. It doesn’t just add extra flavor to the food it also has many health benefits. You can either eat them raw or use cumin powder in your dishes. You can simplify by using cumin powder in yogurt and see the benefits firsthand. So here are ways cumin seeds can help improve your health.
Aids in digestion
The liver can be stimulated by these seeds to secrete bile that is high in bile acids. Effective fat digestion and absorption are made possible by bile acids. Cumin seeds have anti-inflammatory and analgesic (painkilling) properties that help individuals with irritable bowel syndrome (IBS) manage their stomach pain and spasms.
Helps reduce gastronomical problems
According to research, cumin can help pregnant women avoid gastrointestinal issues following cesarean sections. It accomplishes this by reducing heartburn, delayed gastric emptying, and colicky pains.
Help in controlling cholesterol
Cumin has hypolipidemic properties which help in controlling high levels of fat that are harmful to your body. So, adding cumin powder or cumin seeds to your dietary plan will help in keeping your cholesterol in place.
Helps you lose weight
According to research men and women who had cumin in their diet seemed to improve. Overweight women who were given this showed improvement in losing weight. Even though more research needs to be done on this but so far it looks good!
Boosts memory
You might wonder how can this one ingredient help in boosting memory as well? Well, cumin can stimulate your central nervous system to be more effective. This can lead to sharping up your memory and you’ll get more control over your limbs.
