During the gloomy cold winter days, you might lack the motivation to step out of the bed and feel like staying under the covers for the entire day. This feeling is more popularly known as the winter blues. The clinical term of this is Seasonal Affective Disorder or SAD. This can affect anyone from a child to an aged individual. So you have to work extra hard and take additional steps to remedy this situation. If you want to know how to cope with this possible rut, then keep on reading.

Stay Active: Exercising and keeping your body active is a great way to boost your mood. We know finding the motivation to work out during winter can be unthinkable. But it’ll help a lot if you could find a workout buddy to push you. A 30-minute walk or a 10-minute run will be just enough. And if your looking for something more fun then try aerobics or dancing to your favorite music.

winter blues diet

Healthy Diet: Consuming complex carbohydrates such as whole grains can keep your energy and appetite full for longer. Incorporating high proteins into your diet can also give you the feeling of fullness. having soups of hotpots with dark meats or green veggies has nutrients that promote better mood and overall health.

Socialize: One of the most effective and easy ways to keep the winter blues at bay, which is to socialize with other people. We know during a pandemic it’s very important for you to stay at home and maintain social distance. But technology has come a long way since the introduction of video calls. Now you can have live chats with your friends and families all over the world in seconds. This will keep your spirits up instantly.

winter blues sleep

Get Proper Sleep: Lack of quality sleep can also affect your overall mood. So, ensuring a good night’s sleep of 8 hours daily can help prevent any dire consequences that may arise otherwise. Maintaining a healthy sleep cycle is good for both mind and body.

winter blues sunny

Sun Bathing: Although it is hard to come across natural sunlight during winter that often. But try to soak up any and all opportunities to get some sunlight on your skin. This will not only boost melatonin production but also help manage the circadian rhythm of your body.

Vitamin D Supplements: What to do when the biggest source of vitamin D, the sunlight, is no longer available? Take supplements for it, obviously. There are so many diseases that may attack your body due to Vitamin D deficiency. So finding a new source for vitamin D could help prevent them.

Try out some of the techniques to keep winter blues from ruining your overall mood and health. Even though some people like to dismiss the severity of this condition, but it can affect even the best of us. So stay safe, stay healthy, and try to keep your morale up.