Any disease can easily infect you if your immune system not gets boosted. The whole world suffers from the horrors of the deadly Coronavirus. This virus spread over 180 countries and regions around the world. Bangladesh is also not free from this. About 40 plus patients have already been found so far. Among 5 of them died.
So, what we actually can do to improve our immune system? So that any virus could not able to affect us like coronavirus.
In such a situation, we can take immunosuppressive foods to protect our immunity and prevent disease. Your little alertness and awareness will prevent you from any disease. Find out about resistant foods ..
Palong Shak:
Palong Shak contains anti-oxidants and iron. It is an ingredient that removes anemia as well as is essential for the growth of the immune system.
Sour Yogurt:
Sour yogurt contains countless beneficial bacteria. So, this yogurt will prevent you from disease and keep you functioning.
Green Tea:
Green Tea has a lot of antioxidants. So, these types of tea are especially appreciated for health protection. It will also keep you healthy.
Broccoli:
You can get a lot of antioxidants from Broccoli.
Ginger:
Ingesting vitamin C and colds of ginger can cure many problems of your body faster. It also prevents different types of inflammation.
Garlic:
It is called the king of herbs. It contains alkyne, which fights against bacterial viruses and fungal infections. So, every day a few pieces of garlic will make you cure any viruses.
Nutmeg:
It contains Vitamin E which is a very powerful anti-oxidant. It increases body immunity by preventing cold coughs and various diseases.
Lemon Fruit:
Vitamin C can fight against all kinds of diseases. And you can get plenty of it from lemon fruits oranges, Malta, lemons, tamarind, etc. It also contains a special kind of antioxidant
Eggs and milk:
Eggs and milk are considered the ideal diet. Because every ingredient in the diet comes from these two foods. That will help prevent disease and strengthen your body.
Ghee and Honey:
Ghee and honey enhance the body’s immunity and retains your youth. Your immune system will be fine by taking ghee and honey every day. You can also add your diet with lemon, ginger juice, and a cup of honey with hot water.
Related link: https://wb.md/2QSNMKJ
