Green tea or black coffee – which is beneficial for weight loss?
Many people are confused about which of green tea and black coffee is more beneficial for weight loss. Because both drinks have low calorie and nutritional value. Several studies have shown that these drinks help boost metabolism. It also plays a role in shedding fat.
Also, these drinks have some more good properties that help maintain good health.
Green Tea: Green tea contains caffeine, an antioxidant called flavonoids that improve metabolism. It also plays an effective role in shedding body fat.
A 2010 study found that green tea plays a significant role in weight loss. However, you should not eat more than 2 to 3 cups of this tea a day. Excessive consumption of green tea can lead to sleep problems. Also, for those who have heart problems, drinking extra green tea can be harmful.
Green tea is not only good for weight loss, but it is also good for health. Vitamin B, folic acid, magnesium, and flavonoids in this tea reduce cholesterol. At the same time, it keeps the heart safe. It also reduces the risk of Alzheimer’s disease and type 2 diabetes.
Black coffee: Black coffee is also very useful for those who want to lose weight. Caffeine in it improves metabolism, increases the body’s energy. High levels of coffee increase metabolism, reducing appetite. As a result, the tendency to eat frequently decreases. It also reduces weight. Several studies have shown that coffee can increase metabolism by 3 to 11 percent.
Like green tea, coffee also has some amazing health benefits. It increases body function, reduces the risk of type 2 diabetes.
The antioxidants in black coffee are very beneficial for health. It contains vitamins B, B3, B5, manganese, potassium, and magnesium which are beneficial for the body. Regular drinking of black coffee improves memory. However, drinking more than 2 cups of black coffee a day can be harmful to health