7 tips to increase hair growth
In winter, as the hair becomes rough easily, the normal growth of hair is interrupted by hair breakage. Follow some tips to enhance hair growth.
- Massage the roots of the hair regularly. It will enhance hair growth. You can massage the roots of dry hair for ten minutes before going to bed at night. Then scratch from the opposite side. Massage the hair follicles for a while before taking a bath with hair pack or hot oil.
- Coconut oil is very important if you want to accelerate hair growth. The fatty acids in it provide nutrition to the hair follicles. Massage coconut oil into hair at least two days a week.
- If you want to maintain good hair health as well as increase hair growth, put omega-three fatty acid-rich foods in the diet chart. Omega will be found in oily fish and nuts. However, if you want to take a supplement, you must take the advice of a doctor first.
- Put protein-rich foods on the food list. Depending on weight and age, we need 50 to 100 grams of protein per day.
- If you have a habit of smoking, quit it today.
- Regularly trim the ends of the hair. Hair does not grow easily if it is not trimmed for a long time.
- A proper diet plan is important to keep hair good. Eat vitamin-rich foods every day. Eat foods rich in vitamins A, B, C, biotin, zinc, and iron.