You may spend a long time in captivity at home to avoid corona infections. Someone may get up in the morning and goes to work. But for many people things are not the same. These many people have to spend time sitting in front of a computer or laptop all day because of work from home. Some people have to work like this again till night. Under the pressure of such a workload, they do not get time to exercise. Experts say that to keep yourself fit at this time it’s necessary to get regular exercises or walking on the roof of the house, if not possible, should start walking at home.
According to experts, every person needs yoga along with diet to stay healthy. You can also do a walk for hours. It will burn your body fat and calories. But, now, it is not possible to follow these rules in the lockdown. Doctors say that since it is now the month of Ramadan, you can definitely walk on the treadmill for a while after dinner. Other times you can walk even after lunch. Therefore, if you practice such things, your digestive power will increase and so the fat will decrease as well. Besides, the amount of sugar in the blood will also be under control. You can gradually increase the walking time. The first 15 minutes, then turn it into an hour. However, to maintain social distance, one should walk alone. Even if the house does not have a large space or roof, there is no problem. You can walk in the living room. Even if you go up and down the stairs, again and again, you will lose weight. In addition to walking, some special exercises can also be used to lose weight.
Experts say the amount of water vapor in the air is now high. For this reason, if you feel bad, there is no need to walk. You should understand the condition of your body first and then do yoga or walk. Also, if you have de-hydration problems, you should not walk.
According to experts, the main way to lose weight is to get the right amount of sleep at night and be anxiety-free. They say that many times insomnia and excessive anxiety are also likely to increase fat. So, in order to keep yourself healthy in such difficult situations like lockdown, you should sleep well and practice positivity around you to adapt to the current situation.
