The month of Ramadan has come. And in this month of mercy, if you want to keep yourself healthy and strong enough to work, you have to eat nutritious food in Sehri and Iftar.
After not eating for a long time, it becomes important to choose proper food items for Sehri and Iftar. At this time, we see a change in life, we also see a change in the type of regular work. During fasting, an adult need to know how to fast in good health or what kind of food should be taken more during fasting.
You need to keep the body hydrated, plenty of water, seasonal fruit and vegetable juices or smoothies such as liquid, cold foods, and fibrous foods should be included in the food list. It is better to take energy from natural foods without eating extra-sugary juices or foods.
You can put water, fruits, chira, bread, rice, vegetables, pulses, eggs, light khichuri on the list as fasting food. Quality Halim will be beneficial for the body. It increases strength. Foods like biryani, tehri are better to avoid. However, sometimes after Iftar, less oily Tehri can be eaten.
It is convenient to eat meat and eggs in Sehri. Dense pulses can be eaten during this time. In addition, everyone, big or small, should drink a cup of milk. This is because if there is not enough protein or meat in the diet, there will be a lack of energy during fasting.
In Iftar fruits should be eaten more. Syrup or coconut water, raw gram, low oil fried gram, onion, purple or potato chop or chairs, and fruit can be eaten.
All in all, in this crisis period of coronavirus to need to be more cautious and sensible to our health.
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