During these alarming times of pandemic when the virus keeps evolving with new symptoms, can we really afford to have weak lungs? No. But, what do we do if we already have some kind of breathing problem? How do we improve our respiratory system? The solution to this is some easy yoga asana mentioned below.
Sukhasana (easy pose): This yoga asana is generally done at the very start to relax the whole body and muscle as a prep. It helps not only to stretch your spine and knees but also with breathing. It regulates the blood flow into the lungs, removes any toxins, and can heal any respiratory illness.
Method: Sit in a normal yoga pose with crossed legs, and hips, and the outer side of your legs touching the base. Do not push your back forward, this could create some discomfort. Place both hands over each knee. Now slowly breathe in without stressing your lungs too much, then slowly breathe out. Do it with your eyes closed to feel more relaxed.
Tips: Do not try this if you have knee pain.
Nadi Shodhana (Alternate Nostril Breathing): This relieves stress by lowering the heart rate. At the same time improves heart condition and lung capacity. It also makes the airflow through each nose stable.
Method: Start with closing your right nose with your right thumb to inhale through the left. Then close the left nose with the right ring finger and exhale through the right nose. Again inhale through right and close it with the thumb to exhale from left. This is one round. Repeat the process 10 times.
Abdominal or Diaphragmatic Breathing: It is a great form of breathing technique. It improves the nervous system and corrects our breathing habits.
Method: While lying on your back, keep your knees and feet together. keep your knees bent. Place both of your palms on your stomach and slowly breathe in and out 10 times.
Dandasana (Staff Pose): This helps restore balance in the body and improves posture. It stretches the back and chest. It is very helpful for reducing leg pain and asthma. This pose can help increase stamina and strengthen muscles.
Method: Sit with your back straight and legs stretched out and close together. Place your palms on the mat on each side of you. Tighten your thighs and flex your toes. Hold this pose for 20-30 seconds while slowly breathing in and out.
Tips: Do not attempt with an injured back or wrist.
Salamba Bhujangasana(Sphinx pose): This pose helps in stress relief while stretching the chest, shoulders, and lungs. It also helps in restoring abdominal organs. It can be very helpful in strengthening the spine.
Method: Lie face down on the mat in a straight line. Lift up your chest by placing your weight on your elbows. Keep them at a 90-degree angle and put your palms on the mat. Look straight ahead. Stay like this for 30 seconds.
Jathara Parivartanasana (Reclined twists): This pose is highly effective when it comes to stimulating blood flow. As a result, it helps in revitalizing the organs responsible for breathing.
Method: While lying on your back keep your knees bent and feet touching the floor. Stretch out both hands on opposite sides. Now move both knees together to the right but move your face to the left. Breath in and out slowly 5 times and repeat the process in the opposite direction.
These are six of the easiest yoga asana to improve your breathing. you can easily do them before going to bed and not break a sweat. Remember that your health comes first, so try these asanas for better health.
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