Like a lot of things in this world, back pain does not discriminate. Old-young, rich-poor, lazy-athletic, it can get to anyone at any time. The reasons behind it can also vary. From sleeping in the wrong position to working all day at a desk job to lifting heavy things using your back. All can attribute to back pain. So, here are yoga poses that will ease the pain in your back and help you stay more active.
- Cat-Cow Pose:
For this pose, get on all fours like a cat. When you inhale, lower your spine and lift your head up. And when you exhale, press your belly button to your spine, arch your back and lower your chin to touch your chest. Make sure your weight falls equally in all fours. This pose stretches your spine, shoulders, and neck.
2. Sphinx Pose:
Lie face down on the mat in a straight line. Lift up your chest by placing your weight on your elbows. Keep them at a 90-degree angle and put your palms on the mat. Look straight ahead or up to the sky. Stay like this for 2-5 minutes. This pose stretches your chest, shoulders, and abdomen.
3. Downward-facing Dog Pose:
With all fours on the ground, press on your toes and palms to lift up your hips. Make sure from the edge of your wrist to the top of your hips is a straight line. If this is too difficult for your then you can be on your knees. Stay like this for 1 minute. Weight should be equally distributed on both sides. This pose improves strength and balance in your body.
4. Child’s Pose: 
Sit on your heels while your knees are connected and slowly bend forward. Gently place your forehead on the floor or mat. Either extend your arms in front of you or keep them by your side with the palms faced up. Stay like this for 2-5 minutes. This pose stretches your hips, thighs, and ankles.
5. Knees to Chest Slow Rock:
Hug your knees to your chest while lying on your back on a mat, not directly on floor. You can keep your legs crossed if that is convenient for you. Now slowly and gently rock side-to-side. Do this for !-3 minutes. This massages your spine and body weight.
These are 5 very easy and effective yoga poses to relieve you from back pain that you can do at home. if you want to know about yoga poses for back pain that you can do while sitting on a desk, Click Here.
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