Niacinamide has been around for ages. But it wasn’t until recently that its popularity has skyrocketed. The sole credit for that goes to the social media platforms. Tiktok, Instagram, Facebook, Youtube has given influencers, dermatologists, and specialists the platform to bring its benefits and importance to the notice of general people. Now we will use this article to give you a nutshell overview of why this ingredient is so in-demand and loved by specialists and consumers alike.



What is Niacinamide?

It is a form of Vitamin B3 called Niacin, which is converted in the body to produce Niacinamide. It can come from, green veggies, meat, fish, eggs, grains. Since they are easily absorbed by the skin, their preferred use is topical. They are soluble in water. so, they are only found in water-based products. These are very gentle on the skin but can be taken orally for safer consumption.

niacin benefits

What are the benefits of Niacinamide?

  1. Reduces Inflammation: It has anti-inflammatory agents that help to reduces breakouts, acne, and sebum production. There is some evidence to support that it reduces the production of Cutibacterium acnes according to a dermatologist from Seatle Brandith Irwin.
  2. Repairs Sun Damages: It is photo-protectant, so it does not make skin sensitive under sunlight. Studies have shown they can repair skin cells damaged by UV rays in their DNA level. And it also reduces the risk of Melanoma and non-melanoma skin cancers.
  3. Reduces Signs of Aging: Niacinamide, applied topically or ingested orally, have proven to increase the production of collagen. This, in turn, reduces the appearance of fine lines, wrinkles, and other signs of aging.
  4. Reduces Hyperpigmentation: It helps in producing healthier skin cells to boost skin repair and improve skin tone. It is very effective against an untreatable skin hyperpigmentation condition called Melasma.

Are There Any Side Effects To Niacinamide?

There have been no reported side effects of this. However, if a product has 5% Niacinamide then it is considered safe to use. It is one of the most gentle active ingredients that work well with other ingredients as well. Except for vitamin C. But it’s not like it’s harmful. It’s just that it reduces the effectiveness of vitamin C. So, it is suggested to use these alternatively. That is Niacinamide in the daytime and vitamin C at night time. In any case, before adding any new product to your skincare routine it is better to do a patch test or microdosing.

In conclusion, Niacinamide is a water-soluble compound that is easily absorbed into the skin when applied topically. It helps in strengthening the skin protective layer to better defend it against pollution, sun, and the overall surrounding. With all these benefits, no wonder dermatologists and skin specialists recommend products that include this.