Because of Corona, everyone is worried about their health this year. Health experts say the flu could re-emerge in the winter. Therefore, it is very important to increase disease resistance in winter. There are several fruits available during the winter that boost the body’s immune system. E.g.
Guava: Guava is available all year round nowadays. As it contains vitamin C and antioxidants, it fights infections and protects cells from any kind of damage. Guava also contains a lot of fiber which keeps the heart-healthy. It also controls the amount of sugar in the blood.
Pears: Pears are one of the winter fruits. Delicious to eat, this fruit is also unique in quality. It is very good for the intestines. Pears have antioxidant and anti-inflammatory properties like Vitamin E, C, and many other benefits of the body.
Orange: Oranges are a good source of vitamin C and calcium. This fruit reduces the risk of infection in winter and makes the body stronger from within.
Apples: Apples contain sufficient amounts of fiber, vitamin C, and vitamin K to strengthen the body’s immune system. Regularly eating an apple keeps the body away from various diseases.
Vedana or Pomegranate: Vedana or pomegranate contains sufficient amounts of Vitamin C which enhances the body’s immunity. It also plays a role in thinning the blood. Regular consumption of this fruit lowers blood pressure and keeps the heart-healthy. This fruit is also very beneficial for weight loss and skin.
