Planning a wedding is stressful and takes a toll on your health. During this time it’s essential to take extra care of your skin. Everyone wants to look good and have flawless skin on their big day. To achieve that we also need to be mindful of what we are eating in these few months. So, here are a few things that can help achieve that natural glow.
Try Eating Healthy Food
Eating fatty food might seem like the last thing you would want to do but not all fats are bad. Almonds, walnuts, cashews, pistachios, even peanuts are loaded with healthy fats that are good for you. You even try incorporating different kinds of seeds in your diet for healthy fats.
Eat Colorful Fruits and Vegetables
Powerful antioxidants found in fruits and vegetables help shield and repair your skin from oxidative stress brought on by free radicals. Vitamin C-rich fruits are excellent for minimizing acne scars and increasing collagen.
Superfoods!
Your skin and hair will change as a result of eating things like curry leaves and amla. Curry leaves are believed to enhance and accelerate hair development, and amla is a rich source of vitamin C. Adding these to your daily life will definitely give you benefits.
