5 easy exercise to improve digestive system
Soon after Iftar most of us get acidity and heartburn. Ramadan is a common time for such digestive issues. Due to the changes in the food, timing and lifestyle digestive…
How Ramadan can help up to become a better person
We all know that becoming a better version of ourselves, is the best way to live life. The more we try to become better, the more peaceful our life becomes….
Fasting rules for Diabetes patient
Ramadan is one of the pillars of Islam. And being a Muslim, it’s our duty to fast during this holy month. But you need to be careful if you are…
This summer maintain a neutral body pH level
As summer approaches, our body experiences changes in skin. The heat gets harsh on the body and can cause unwelcome skin conditions. As a result, skin inflammation, rashes, dryness, oiliness,…
How to avoid toenail fungus during summer
Sweaty feet are a common issue during this time of the year. Specially when you’re on your feet all day long, wearing tight shoes. When our feet soak the sweat…
Best 4 office desk yoga to relieve back pain
Your office has taken a lot from you. Even after stress and bundle of work load, now it is adding to your back pain. Research says, about 80% workers do…
Do you know water intake affects our brain function?
Getting enough water everyday is important. Since our body comprises around 60% water, we need to supply it with a fair amount of water. To keep our body in good…
For convenient fitness routine try these easy cardio exercise
While a group of people like exercising in early morning air, opposite hates to leave their bed even at 10. Which group does you belong in? Well, whichever your answer…
5 Simple tips to be happy
20th March is counted as ‘International Day of Happiness’. So, are you happy today? Happiness is an emotion. It has different meaning to different people. But the core characteristic of…
Postpartum depression in new mother
A baby is the best gift to human from God. Thus, when we talk about this stage of life, we relate it with countless joy, pride and emotions. But what…
