It can be a heat stroke at any age. So take a bath twice a day to stay healthy this summer. Keep plenty of vegetables and fresh indigenous fruits in the food.

According to the doctors, to get out of the heat, you should wear light clothes, hats, or sun glasses. Masks can be used for corona. When you get out, keep a small water bottle with you.  

 

Symptoms of heat stroke

  • The body starts sweating heavily and suddenly it stops sweating.
  • Breathing is getting faster
  • Abnormal vibration of the pulse means that it is sudden and fast.
  • Blood pressure decreases
  • Reduces the amount of urine
  • Hands and feet tremble, body is shriveled
  • Head-shaking 
  • Severe headache  

What to do 

  • Remove the body with cold ice water to reduce the heat first when it shows signs of heatstroke.
  • Bring the infected person to a cool environment
  • Take off your body clothes as soon as possible
  • Allow plenty of cold water, fruit juice or saline to drink
  • If you lose consciousness as soon as possible, you need to be taken to a local hospital.

 

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