Holistic Fitness for Life
Staying fit involves a combination of regular physical activity, balanced nutrition, and healthy lifestyle choices. Here are key components to help maintain overall fitness: 1. Exercise Regularly Strength Training: Builds…
How to Maintain a Work-Life Balance
Maintaining a good work-life balance is essential for both your mental and physical well-being. Here are some tips on how to achieve a healthy balance between your work and personal…
Feeling The Winter Blues? Try Out These Remedies
During the gloomy cold winter days, you might lack the motivation to step out of the bed and feel like staying under the covers for the entire day. This feeling…
7 Signs of Emotional Abuse You Should Watch Out For
We can easily notice when a person has been physically abused and we as a society take it very seriously. But how come we don’t often show the same level…
5 Alternative Therapies To Keep Your Mental Health In Check
The term “therapy” gives us the mental image of a person lying on a sofa in front of a licensed professional and sharing what’s on their mind. However, alternative therapies…
Do You Know How Binge-Watching Can Affect Your Brain?
In our busy schedule, some of us barely get the time to take the needed breathe of relaxation that our body and mind crave. Yet, how do we manage to…
How To Go From Stressed To Relaxed? Tips on Anxiety Management.
Anxiety is not something anyone can be immune to. Even if you consider yourself chill as a freezer, you can’t deny going through an impending feeling of stress even once…
Criticisms are your opportunities, accept it with Grace
Harnaam Kaur, also known as ‘Beard lady’. She holds the Guinness World Record for being the youngest woman to grow full beard at the age of 24. Now she is…
The way to stay away from negative thoughts
The time is now very turbulent. Coronavirus panic almost stagnant public life. Depression is rising among people. However, to cope with the disaster, your mental stability is very much needed….
How to be OK being alone during lockdown
Everyone is advised to stay home to prevent coronavirus infection. Law enforcement has taken a tough stand to keep people in their homes. While it is relatively easy for people…
