Chia seeds have exploded in popularity for last several years. It is now one of the ingredients for healthy diet. It is the tiny black seeds of chia plant. It has a smooth texture and comes in color black, brown and white. The word ‘Chia’ stands for strength and have the ability to provide sustainable energy. It also a good source of Calcium, iron, zinc, copper, manganese and magnesium. According to experts, chia seeds can be a brilliant addition to daily nutrition. Let’s dig deeper and know more about this magical tiny seed.
Health benefits
- Chia seeds contain fiber and lower in calories. Thus, having this helps to feel full for longer and help with weight loss.
- Eating with fruit and vegetables can reduce pressure and inflammation in the colon.
- Regulates immune system lower cholesterol levels, heart disease.
- The high-fiber in it lower risk of diabetes and keep blood sugar stable.
- Regulates healthy digestive system.
- Being rich in antioxidants, protects the body from free radicals, aging, and cancer.
Chia seeds recipes
Chia seeds are flavorless that makes it easy to add to many food recipes. Here are some easy ways of having chia seeds.
Chia water
Soak 1/4 cup of chia seeds in 1-liter water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
Juice-soaked chia
Add 1/4 cup of chia seeds to 1-liter of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals.
Chia pudding–
If you don’t like the seeds’ texture, try blending it to give it a smoother finish. Mix with a juice. Let the thick mixture to set in freeze. Don’t forget to add flavor like vanilla and cocoa.
Chia cereal
A very good recipe to replace everyday regular cereal. Soak the seeds overnight in milk then when time to eat add nuts, fruit, or spices like cinnamon. You can also use banana.
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